A lack of motivation can be directly linked to poor executive functions.
Sustaining focus and maintaining goals, and getting tasks done – as in assignments, is dependent on the strength of one’s executive function.
Executive functions are a set of cognitive processes that help an individual plan, monitor, and successfully execute their goals. These processes include attentional control, working memory, inhibition, and problem-solving. When a student struggles with initiating, planning, organizing, prioritizing, and sustaining attention, maintaining motivation is at risk.
There are many reasons why getting started on tasks is difficult. Finding the motivation to start and finish a task can be difficult for all of us.
Focusing on specific strategies helps improve motivation.
Here are 5 ways to improve motivation:
- Increase motivation by simplifying: By creatively planning your life, allows you to simplify. This can help to focus on what is important and increase motivation.
- Focus on your accomplishments: Instead of focusing on what you haven’t done, focus on what you have accomplished. This can help you feel more motivated to continue working towards your goals.
- Set measurable goals: Setting goals that are measurable can help you stay motivated. When you can see progress, it can help you stay motivated to continue working towards your goals.
- Focus on the journey, not the outcome: Focusing on the journey can help you stay motivated. Staying motivated can be easier when you focus on your journey.
- Create and repeat a new positive habit: Creating a new habit can help you stay motivated. When you repeat the habit, it can help you stay motivated to continue working towards your goals.
- Plan for imperfection: It’s great to have high standards, but it’s important to plan for imperfection. It is possible to stay motivated despite mistakes when you plan for imperfection.
- Set small goals to build momentum: Setting small goals can help you build momentum. When you achieve small goals, it can help you stay motivated to continue working towards your larger goals.
- Track your progress: Tracking your progress can help you stay motivated. When you see progress, it can help you stay motivated to continue working towards your goals.
Students who struggle with executive functions are at risk of losing motivation. By developing and improving certain strategies, students can improve their motivation and achieve their goals.
See more on our executive function and tutoring services in the Westchester, NY and Fairfield, CT area.