Overcoming Procrastination: A Guide for Parents of Middle and High School Students

How parents can help their child fight procrastination

Imagine this: It’s Sunday evening, and you’re sitting at the kitchen table with your middle schooler, staring at a pile of unfinished homework. Your high school student is holed up in their room, claiming they’ll, “start studying in just a minute.” Sound familiar? Overcoming procrastination sometimes seems like an insurmountable challenge many parents of adolescents face. I used to think this too. But fear not! This guide will explore actionable strategies to help your middle and high school students conquer procrastination and succeed academically.

Understanding Procrastination Among Middle and High School Students

Procrastination isn’t just a nuisance; it can seriously affect students’ academic performance and overall well-being. According to a recent National Library of Medicine study, approximately 80% of college students are estimated to procrastinate. In other studies, the percentage of procrastination by middle and high school students is even higher, estimated at 86%.  Students are susceptible to procrastination due to various factors such as overwhelming workload, fear of failure, and distractions.

Breaking Down the Causes of Procrastination:

  • Fear of Failure: Many students procrastinate because they’re afraid of not meeting expectations or making mistakes.
  • Overwhelm: The sheer volume of tasks can be overwhelming for teens, leading them to put off starting them.
  • Distractions: With the prevalence of smartphones and social media, students often find it challenging to stay focused on their studies.

Strategies for Overcoming Procrastination

1. Utilize Executive Function Coaching:
Executive function coaches specialize in helping students develop essential skills such as time management, organization, and task prioritization. By working with a coach, your student can learn effective strategies to overcome procrastination and achieve academic success.

2. Invest in Academic Tutoring:
Individualized tutoring sessions tailored to your student’s specific needs can be invaluable in combating procrastination. Experienced tutors can provide personalized support in areas such as study skills, test preparation, and homework management.

3. Implement Personalized Techniques:
Every student is unique, so it’s essential to identify strategies that work best for your child. Experiment with techniques such as breaking tasks into smaller steps, creating a structured routine, and using visual aids to keep your student motivated and on track.

4. Foster Open Communication:
Encourage open dialogue with your student about their struggles with procrastination. Offer support and guidance without judgment, and work together to develop solutions that address their individual needs and challenges.

Final Thoughts: Empowering Parents to Support Student Success

As a parent/caregiver, you play a crucial role in helping your middle and high school students overcome procrastination so that they may achieve their academic goals. By utilizing strategies such as executive function coaching, academic tutoring, and personalized techniques, you can provide the support and guidance your children need to thrive.


Do you need support helping your child overcome procrastination?

If yes, contact us to learn about how our executive function coaching, academic tutoring, and personalized techniques will help your child learn to overcome procrastination.

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Overcoming Procrastination: A Guide for Parents of Middle and High School Students