QUICK FACTS Students with ADHD fall behind by 0.37 to 0.41 GPA points in the very first semester of college (Winkler, 2025) The gap opens immediately and does not close over four years Untreated ADHD students are 49% more likely
How ADHD Students Can Use Summer to Build the Skills That Cracked This Year
Most parents of ADHD students hit the same realization sometime in May. This year is not going to end strong. The grades will be what they are. The systems that broke in February are still broken. The phone is still
Why Your ADHD Student Shuts Down in May (And 6 Executive Function Strategies That Help)
Every spring, parents describe the same pattern to us. Their ADHD student held it together through the fall. They pushed through midterms. They survived the winter grind. And then somewhere around mid-April, the wheels come off. Grades start slipping. Assignments
Course Selection and Executive Function: Why the Schedule Matters
It happens every March. The course selection form comes home, and suddenly the kitchen table becomes a war room. Should she take AP History and AP English? Will dropping Honors Chemistry hurt her transcript? What will colleges think? We call
Why 9th Grade Is So Hard for Students with ADHD
Your child managed in middle school. Maybe they weren’t perfectly organized, maybe homework required more nudging than you would have liked, but they got through it. The grades were okay. Sometimes better than okay. Then 9th grade started. Six months
Why March Is Hard for Students with ADHD (And What Helps)
January brought fresh start energy. Your ADHD student seemed motivated, organized, maybe even optimistic. February maintained some of that momentum, riding the structure of midterms and short-term deadlines. Then March hits. Suddenly your teenager (who was managing their workload) is
Why Holiday Breaks Are Harder for ADHD Students (And What to Do About It)
Last week, we talked about keeping academic skills sharp during Thanksgiving break. 20-minute morning sessions, passive learning, strategic organization. Solid advice for most students. But if you’re parenting an ADHD student, you read that article and thought: “My kid won’t
5 Ways to Keep Academic Skills Sharp During Thanksgiving Break
Thanksgiving break presents a dilemma for many families: should students take a complete break from academics, or should they maintain some level of study to prevent the dreaded post-holiday slump? The answer: Both. Students need rest to recharge, but five
The November School Slump: Why Students Struggle Mid-Semester and How Parents Can Help
It’s not laziness. It’s not a lack of motivation. November is uniquely hard on students—and there’s actual science behind it. Your child was doing fine in September. Even October was okay. But now, in early November, something’s shifted. They’re dragging
Developing Daily Study Habits in your ADHD Child, part 2
Creating study habits for ADHD students requires completely different approaches than what works for neurotypical kids. The traditional “sit down and study” model fails because ADHD brains need movement, variety, and dopamine-friendly routines to maintain focus. This guide provides specific,
Mastering your ADHD Child’s Procrastination, part 1
Does your ADHD child wait until the last minute for everything? If so, you’re not alone. Parents all around the world face this daily struggle. The good news: ADHD procrastination has specific causes and proven solutions. This guide explains why
Why Your Reminders Create Dependence (And What to Do Instead)
How Many Times Have You Already Reminded Your Child About Homework Today? Three? Five? Lost count? If you’re nodding along, you’re trapped in the exhausting reminder cycle that every parent across Westchester and Fairfield Counties knows too well. You’ve probably
Stop Being the Homework Police: A Parent’s Guide to Academic Independence
It’s 8:47 PM. You’ve asked about homework six times. Your teen is scrolling TikTok while their history project sits untouched. The kitchen table is covered with worksheets, and you’re wondering if you should make more coffee. Sound familiar? If you’re
How Executive Function Coaching Empowers Students with ADHD
If you’re a parent of a child with ADHD, you’ve likely seen how bright, curious, and capable they are. Yet, they still struggle with things that seem “simple” to others. Have you ever considered their executive function skills? Maybe it’s
How to Choose an ADHD Tutor: A Comprehensive Guide for Middle & High School Parents
With its bustling hallways filled with chatter, students shuffling between classes, complex assignments, slamming lockers, and social pressures, middle and high school can overwhelm even the brightest teens, especially those with ADHD. That’s where the right ADHD tutor can make
The Benefits of Executive Function Deficits Part 2: Practical Strategies for Parents
Parenting a middle or high schooler with executive function challenges isn’t easy. I know firsthand how frustrating it can be—watching them fall behind despite their best efforts, wondering how to help without micromanaging, and feeling like you’re constantly reminding them
How Mind Mapping Helps ADHD Students Ace Their Exams
The Science-Based Hack That Helps ADHD Students Ace Exams Feeling overwhelmed by exam prep and endless note-taking? We’re in the midst of exam season! For students with ADHD, traditional study methods can often feel like running in circles. Fortunately, there’s
A Guide to Balancing Phone Use For Your ADHD Teen
Today, smartphones have become a huge part of our teens’ lives, giving them constant access to communication, learning, and entertainment. For many teens, especially those with ADHD, balancing phone use with other responsibilities can be a challenge. Too much screen
6 Signs Your ADHD Teen May Need Help In English Class
Have you noticed consistently low grades or concerning feedback on your child’s English assignments? Is your child struggling with writing essays or reading analysis in English class? It’s not uncommon for middle and high school students to struggle with English
Coping with Stress and Anxiety in your ADHD Child, part 3
Is your middle or high school child with ADHD struggling with stress and anxiety? Their teenage years are tough enough, but when ADHD is added to the mix, those challenges can feel even more complicated. As a parent, it’s normal
Preparing for Finals 101 When You Have ADHD: What You Need to Know
Have you noticed your teen staring at a textbook for hours, and watched their eyes glaze over? Or maybe you know that they meticulously crafted a study schedule, only to find themselves completely sidetracked by dog videos on YouTube. If
How An ADHD Diagnosis Made My Kids Better and Happier Students
Part 1. Not Working to Potential When my older son, Robert, was going into the 9th grade, we noticed that he had a hard time getting his work done in school. He had always been an A student, but suddenly
How To Build Strong Study Habits In High School, Even If Your Student Has ADHD
As your child steps into high school, the stakes get higher. Every grade point matters, shaping their GPA, reflecting on their college transcripts, and laying the foundation for their future academic journeys. The challenge intensifies for students with Attention Deficit
A Guide to Surviving College for Students with ADD/ADHD and Executive Function Challenges: Part 3. The Importance of Note-Taking
College students often find themselves grappling with numerous distractions and challenges including managing their time effectively and staying focused amidst distractions, information overload, a new environment, and the pressure to succeed. This can be particularly daunting for college students with