Is midterm season ramping up the stress in your house? If your child is feeling overwhelmed with late-night study sessions and exam prep, you’re not alone. Managing a stressed student can take a toll on the whole family. But don’t
A Guide to Balancing Phone Use For Your ADHD Teen
Today, smartphones have become a huge part of our teens’ lives, giving them constant access to communication, learning, and entertainment. For many teens, especially those with ADHD, balancing phone use with other responsibilities can be a challenge. Too much screen
Coping with Stress and Anxiety in your ADHD Child, part 3
Is your middle or high school child with ADHD struggling with stress and anxiety? Their teenage years are tough enough, but when ADHD is added to the mix, those challenges can feel even more complicated. As a parent, it’s normal
5 Ways Parents Can Reduce Their Child’s Test Stress, Part 2 of 2
As the school year winds down, anxiety symptoms and testing stressors intensify. Part 1 of this two-part guide dissected how parents might add to their child’s test stress, especially as finals are around the corner. Now, let’s explore practical strategies
5 Ways Parents Unintentionally Increase Their Child’s Test Stress, Part 1 of 2
With the end of the school year approaching, the dread of finals looms large, bringing with it a predictable companion: anxiety. As stress levels rise and exams approach, students often find themselves grappling with heightened levels of stress and pressure.
How to Conquer Exam Anxiety: Test Prep & Stress Reduction Strategies
Exam season: a time of frenzied cramming, sleepless nights, and enough adrenaline to power a rocket. But amidst the chaos, a silent enemy is lurking – exam anxiety. This beast can paralyze your mind, distort your thinking, and turn even